12 Steps to Raw Foods How to End Your Addiction to Cooked

12 Steps to Raw Foods How to End Your Addiction to Cooked



10 thoughts on “12 Steps to Raw Foods How to End Your Addiction to Cooked Food

  1. Emily Mellow Emily Mellow says:

    Well we are doing it I thought VB was kind of a nut when I saw one of her dvds but this book has me convinced otherwise and now we are going raw She has some very compelling arguments a simple plan and just makes the whole thing very doable We are not going to go 100% raw instantly but we are slowly heading that way And damn if we are not feeling better already The results are indeed uick We basically have one mostly cooked meal a day and try to have everything else breakfast snacks and lunch be raw It's going great It's hard with kids who are hardly into eating anyway though so now my goal is to find all the recipes for raw meals that my kids will eat


  2. Maria Maria says:

    I LOVED loved loved this book It grips you from the start as she shares her family's journey to health The author Victoria Boutenko her husband Igor and her two children were constantly sick on the road of deathly ill What finally did it was when her son age 6 at the time was diagnosed with Type I diabetes Having seen what the disease had done to extended family members she sought to find what was best for him So she started asking everyone who looked healthy what they did She came across a stranger who only ate raw foods and was willing to share how she did it So inspirational and another witness that what we put into our mouth is so crucial to our physical and spiritual health I am going to try out some of these recipes My favorite uote is on page 210 If a single blade of grass has the power to grow through the ground one can only imagine the potential power of human energy applied with passion This is found in the chapter called Searching for One's Spiritual Mission


  3. Kelly Enck Kelly Enck says:

    12 Steps to Raw Foods How to End Your Addiction to Cooked Food by Victoria Boutenko My husband and I met Victoria Boutenko in 2009 in Houston Texas She was giving a lecture on Eating Green Leaves I wondered if Food could make you happy? So I talked my husband into going to hear her lectureWe arrived at what was called a RAW POTLUCK the story was so wild that I added a chapter in my book From Hollywood to God By Kelly Granite Enck The bottom line was we gave it a try and started eating a pound of green leaves every day in a blended smoothie This was four years ago and my husband and I slipped back from a 100 percent raw diet to 20 warm food and 80 percent live raw food I have been wondering why I slipped back? My desire for Warm Bread Pizza and hot pancakes worked it's way into my thoughts and I just caved into these FOOD IMPRINTS But this last year I noticed that I have not been feeling as sexy alive and happy I studied my life and realized it was my diet that was causing my humdrum vibrationSo I picked up another one of Victoria's books— 12 Steps to Raw Foods How to End Your Addiction to Cooked Food I read it straight through in one night Victoria dives into the details about our food addictions and even gets into the science behind the chemistry of what happens to FOOD WHEN IT IS HEATED UP Yes even a boiled egg and fishThe bottom line is that no one really studied the science of what happens to food when it's heated and our reaction cellular to the chemistry of it It seems to cause degeneration; the cooked food ages us vs live food And get this it creates a craving in us that is 800 times stronger than the craving for nicotine for a smoker I did not need to uestion Victoria's research because my own body was telling me that raw food makes me feel happier sexier and gives my mind clarity This was enough I just needed a little help again to get back on track One of the stories in Victoria's book was about a woman that had cured herself of cancer and had been raw for 20 years When she introduced Victoria to this concept Victoria said Can I take you to Lunch? The woman responded I don't eat your food A few years ago I would have found this rude but in the last year I have let go of being an approval whore and I do what is right by me regardless of the norm I am ready for a big change in my life staying Raw is a Big Change and it is not easy because it goes against the norm But life is too short to fit in by sacrificing our health My next party will be Raw Pot Luck in Jacksonville Beach Florida If you are near me send me an email and we can start our own ceremonial green soup at 2pm like Victoria or go to a Raw Restaurant in St Augustine called The Present MomentLet's stop trying to fit into society and instead be the change for healthier generations For the wild story about my husband and I at Victoria's lecture read my book From Hollywood to God by Kelly Granite Enck on Kindle for the GoodRead Victoria and for turning us Green Love Kelly


  4. Karina Karina says:

    Here is another whole foods book I had to settle for There were definitely some good and bad things about this book I thought the author had some interesting info about the importance of raw food and the good it can do for your body Her book was almost inspirational everytime I read it I actually considered trying a 100% raw food diet ha But some of her ideas are a bit extreme for my taste and although she was motivating I could never go 100% raw I did try one of her recipes and I must say for being all raw uncooked veges it wasn't too bad and my kids even ate it But afterward I dreaded having to finish the leftovers on my own I guess the search is on for a great whole food cookbook


  5. sleeps9hours sleeps9hours says:

    I'm not going raw but reading this book did encourage me to stay mindful and vigilant about what my family and I eat Every now and then I need the reminder that diet is very important to overall health and therefore worth the time money and effort that it takes to stay on the health track in a very unhealthy food environment Bring on the fruits veggies nuts and seeds


  6. Maria Huyette-arrizza Maria Huyette-arrizza says:

    This book is extreme This makes sense when you consider that the author's personal journey was born out of extreme illness Her family needed to go %100 raw at the time that they did The biggest takeaway for me is the need to incorporate of these foods into a standard American diet before cancer or diabetes strike thereby incresing a sense personally responsible for our bodies and learning to trust ourselves Blindly entrusting a healthcare provider who will only gain from chronic illnesses is just asking for trouble These arguments are made very well in this book I appreciated the extreme point of view even without necessarily agreeing in this book and the style The personal experiences she shared were just as effective facts I have not gone %100 raw or even seriously considered most of the steps but I have to say that I think about this book and its lessons almost everytime I grocery shop


  7. Maxime Maxime says:

    I loved this book Mainly for teaching me about green smoothies I would say the step by step claim of the title is somewhat of an exaggeration though I don't honestly feel like I gained 12 new innovative steps to end my addiction to cooked food But it's a great anecdotal reference to hear about Boutenko's journey to raw foods


  8. Max Max says:

    Whoo this was way too intense for me I don't plan on eating raw foods only but I was interested This took it a little too far


  9. Yakov Pyatnitskov Yakov Pyatnitskov says:

    This book helped to answer the uestion why even knowing that raw food makes me feel good and tastes good it's so damn difficult to just give up the cooked food It's an addiction and once you start treating it as such many things start making sense Victoria made a tremendous work reviewing the sources to present her argument cooking kills the food and it kills us The nutrients are destroyed at above 41 degree Celcius and the crust we like so much is actually a carcinogen coating promoting cancerI was astounded to know that Otto Warburg got a Nobel prize for discovering the cause of cancer too much acidity in the body It happened in 1931 And the most acidic food is what? Meat diary cheese the foods many people believe are essential for us Read the book but be warned it can revolutionize all you knew about food and nutrition


  10. Liisa Liisa says:

    This nonfiction book by Victoria Boutenko contains some interesting observations but may be superseded somewhat by recent studies For example Mrs Boutenko shuns cooked food but science seems to be saying that cooked tomatoes are potent for one's health than raw ones Yet Mrs Boutenko is adept at inspiring and motivating readers to consider her premises As in many nonfiction books there are shreds of truth which makes reading this one of some value


Leave a Reply

Your email address will not be published. Required fields are marked *

12 Steps to Raw Foods How to End Your Addiction to Cooked Food ❮BOOKS❯ ✭ 12 Steps to Raw Foods How to End Your Addiction to Cooked Food Author Victoria Boutenko – Centrumpowypadkowe.co.uk Why do we overeat time and time again Why do we make poor diet choices while we want to be healthy What makes losing weight so difficult These and many other vital uestions are addressed in 12 Steps t to Raw PDF/EPUB è Why do we overeat time and time again Why do we make poor diet choices while we want to be healthy What makes losing weight so difficult These and many other vital uestions are addressed in Steps to Raw Foods in an open and sincere dialogue Steps to Raw Foods How PDF or Based on the latest scientific research Victoria Boutenko explains the numerous 12 Steps PDF or benefits of choosing a diet of fresh rather than cooked foods This book contains self tests and uestionnaires that help the reader to determine if they have hidden eating patterns that undermine their health Using examples from life the author explores the most common reasons for people to make unhealthy eating choices Rather than simply praising the benefits of Steps to Raw eBook ´ raw foods this book offers helpful tips and coping techniues to form and maintain new healthy patterns Learn how to make a raw food restaurant card that makes dining with co workers easy and enjoyable Discover three magic sentences that enable you to refuse your mother in law's apple pie without offending her Find out how to sustain your Steps to Raw Foods How PDF or chosen diet while traveling These are only a few of the many scenarios that Boutenko outlines Written in a convenient step format this book guides the reader through the most significant physical psychological and spiritual phases of the transition from cooked to raw foods Embracing the raw food lifestyle is than simply turning off the stove Such a radical change in the way we eat affects all aspects of life Boutenko touches on the human relationship with nature the value of supporting others and the importance of living in harmony with people who don't share the same point of view on eating Already a classic this enhanced second edition is aimed at anyone interested in improving their health through diet.