15 Minute Better Back Workout MOBI º Minute Better

15 Minute Better Back Workout MOBI º Minute Better



10 thoughts on “15 Minute Better Back Workout (+DVD)

  1. Michelle Michelle says:

    I really like this book because it also contains a DVD that guides you through the four 15 minute back workouts It s gentle and challenging yet effective Some of the exercises seem to be pilates inspired It s a DK book, and as usual, it s beautifully done DK always has great looking books Each 15 minute workout is broken down in the book, so you can see what to do, and at the end of each workout, there is a fold out section, showing all of the exercises all at once It s really well done.I I really like this book because it also contains a DVD that guides you through the four 15 minute back workouts It s gentle and challenging yet effective Some of the exercises seem to be pilates inspired It s a DK book, and as usual, it s beautifully done DK always has great looking books Each 15 minute workout is broken down in the book, so you can see what to do, and at the end of each workout, there is a fold out section, showing all of the exercises all at once It s really well done.I highly recommend this book to anyone with back issues or to exercise teachers looking to add some new moves to their teaching bag.The DVD features four workouts Each workout features the same instructor It s done in a voice over with the narration being done by a soothing female voice The cues are excellent The music is calming and instrumental The set is plain white, with a mat, and a bolster, but the bolster isn t used A chair might help those with unsteady balance a few times.Many of the exercises feel graceful yet strengthening.DK offers several of these 15 minute exercise books with DVDs, and I have yet to be disappointed by any of them.Love DK books


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15 Minute Better Back Workout (+DVD) [Reading] ➶ 15 Minute Better Back Workout (+DVD) Author Suzanne Martin – Centrumpowypadkowe.co.uk No time to exercise No problem DK s new Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life This fantastic new format offers four detailed gatefolds for No time to exercise Better Back PDF/EPUB » No problem DK s newMinute Fitness series gives you all the tools you need to squeeze regular exercise into your life This fantastic new format offers four detailed gatefolds for easy, step by step instruction a DVD to walk you through each routine and a fully illustrated, fully annotated book to help 15 Minute PDF or you perfect your technique Choose one of four complete mini workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a toned, healthy you.