Stop Overreacting: Effective Strategies for Calming Your

Stop Overreacting: Effective Strategies for Calming Your

Stop Overreacting: Effective Strategies for Calming Your Emotions [Read] ➯ Stop Overreacting: Effective Strategies for Calming Your Emotions ➸ Judith P. Siegel – Centrumpowypadkowe.co.uk When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely Both types of knee jerk reactions can have lasting and unintended consequences, affecting our friendships, When Effective Strategies for Calming PDF \ you are criticized or rejected, do Effective Strategies Epub â you have a tendency to lash out or withdraw entirely Both types of knee jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships The truth is, overreacting hurts us as much as it hurts the people Stop Overreacting: PDF/EPUB ² around us You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearnedStop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to Overreacting: Effective Strategies PDF Ë think rationally in moments of crisis and stress You ll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle Ready to make a change for the better It s time to stop overreacting and start feeling collected and in control.


10 thoughts on “Stop Overreacting: Effective Strategies for Calming Your Emotions

  1. Meredith Meredith says:

    Same old, same old Not what I was looking for, but nothing in the self help genre ever really is quite what I m looking for, but it wasn t totally useless Just not really for me, but I can still try to incorporate some of the ideas I m trying to find something that will help me learn how to roll with the punches better and not get my feelings hurt so easily I thought adulthood would do that Not so much.


  2. Jenny Jenny says:

    It was ok, not really what I wanted Mostly focused on increasing self awareness about your childhood.


  3. thewanderingjew thewanderingjew says:

    This brief, little book attempts to explain the differences between people who explode and people who implode, between people who use the left thinking side of the brain and the people who use the right emotional side of their brain, governed by the frontal lobe and amygdala.It then attempts to help the reader to find a better way to solve problems, without letting one side or the other rule, without striking out, without retreating inside oneself, and instead, it tries to help the reader find o This brief, little book attempts to explain the differences between people who explode and people who implode, between people who use the left thinking side of the brain and the people who use the right emotional side of their brain, governed by the frontal lobe and amygdala.It then attempts to help the reader to find a better way to solve problems, without letting one side or the other rule, without striking out, without retreating inside oneself, and instead, it tries to help the reader find out the underlying cause of these overreactions so there will be asensible response, neither implosion or explosion, since both of these reactions do not lead to viable solutions Using just the right amount of each side of the brain to reach a solution, coupled with the knowledge of why we react to different stimuli in different ways and what in our past triggers these reactions, we are able to thinkclearly and make better judgments in troubling situations.Unlike many other self help books I have read, this one gives examples that the reader can really identify with, since they don t seem plucked from a tree of anecdotes Also there are a series of exercises at the end of the chapter to help the reader work through issues and distinguish which behavior is caused by certain memories of the past so that the reactions can be controlled in a better way and the problems can be worked through using healthier behavior This book can really assist the reader because the examples given are easily identified with and feelings are easily processed with the exercises provided One can even skim the book to find the areas of most concern If one can learn what triggers the distorted reactions, and then stop the immediate knee jerk response, the consequences after the confrontation will be neutral Why are we envious, jealous, angry What sets off our fight or flight reaction If we can figure that out, we can lead a happiercentered life Who wouldn t want that


  4. Luu Thanh Tam Luu Thanh Tam says:

    This book has some good suggestions on how to handle emotions and overreactions but it s mostly focused on increasing self awareness about your childhood It s still the book you guys should try to read anyway D


  5. Kiwi Begs2Differ ✎ Kiwi Begs2Differ ✎ says:

    A lot of emphasis is put on childhood negative experience and upbringing which feel a bit dated these days Non much new content or insights either, the end of chapter exercises are pretty bland and the promised effective strategies are the usual techniques identify triggers, deep breathing, mindfulness etc that can be found in any other self help book.


  6. Mary Westmark Mary Westmark says:

    Great tools in this book for anyone s psychological toolbox Especially useful for parents, and generally excellent information everyone needs to know So much pain and heartache could be avoided if folks understood the principles outlined here and the nature of the human mind The exercises at the end of each chapter are very helpful.


  7. Todd Chipman Todd Chipman says:

    Loved the tools in this bookThe analysis of why I overreact and the frame of mind I need to be in were especially helpful The big takeaways from each chapter and the exercises were impactful I can say with all certainty, I am a much calmer person because of this book.


  8. Zoe McKey Zoe McKey says:

    I did all the exercises in this book and they were awesome, life changing, eye opening, you name it.


  9. Stefania Stefania says:

    This book has some good advice on how to manage emotions and not react too strongly to things I found it useful in helping understand why people overreact, and what can be done about it The format is typical of the genre, going through people s stories and helping you relate it to your own I think some other reviewers thought the book did not offer new information, but for me, it offered a practical and useful advice.


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